Articles

Sugar vs. Carbohydrates: What's the Difference for Your Health?

Sugar and carbohydrates come in different forms. Bread, candy, sugar, pasta - it's all sugar and carbohydrates. But you may be asking yourself, what's the difference and what should you avoid?

The Truth About Artificial Sweeteners

Artificial sweeteners sound like such a great idea. Zero calories, but still have the great taste. What more could you ask for?

But recent research suggests that these products may be causing the same detrimental health ailments they’re supposed to prevent.

Before you throw out your sweeteners and run back to your sugar pantry, take a look at these ways to intelligently incorporate these products into your diet.

6 Simple Ways to Keep Your Mind Sharp

Keeping your mind sharp and in shape is just as important as keeping your physical body in shape. Having a mind that is in shape is critical to living a happy life and enjoying each day with highest quality.